Why does exercise improve our health and most particularly the heart? You hear this all the time but what does it really mean? How can exercise contribute to a healthy heart? What are its benefits that you should know about?
If you haven’t been exercising, then it is great that you have stumbled upon this article because here you will find the benefits of exercise to a healthy heart.
Exercise can lower blood pressure
First of all, exercise can help lower blood pressure. In fact, there has been a study by the National Institutes of Health that showed that regular exercise can reduce blood pressure in 75% of subjects who had high blood pressure. See? Isn’t it amazing? You can observe the blood pressure lowering effects of it as soon as one to three hours after a single 30-45 minute workouts. Such response can linger for up to 9 hours post-exercise. Permanent blood pressure changes can be seen as early as 3 weeks to 3 months after beginning an exercise program.
Exercise and cholesterol
Second of all, exercise can help improve cholesterol levels. There have been patients who have demonstrated a change in HDL and LDL levels after a 12-week exercise program.
These changes in the body when you exercise can lead to a healthy heart. Even if you don’t have any heart disease right now and you feel completely healthy, it is still important that you take the time to exercise because this will benefit you in the long run. Aside from this, exercising also relieves stress and it releases happy hormones as well that makes you happy. As you can see, exercise has a lot of benefits and one of its important benefits involves what it can do to the heart. Your heart is a vital organ; make sure that you take care of it.
Exercise comes in many shapes and forms
You can find a lot of exercises that you might want to try today. Why don’t you start running or walking in your neighborhood for 30 minutes to an hour a day? Do this daily and your body will get used to it and you will definitely benefit from it a lot. For extensive exercise routines, you can try out some military grade workout. You can view examples of these exercises here http://musclesupplementtrials.com/military-grade-workout-great-exercise-program/.
It is only important that you start exercising now, it won’t hurt and it’s for your own good as well. You can hire a personal trainer if you are aiming for other fitness goals. There are a lot of exercise activities that you can do, which will ensure that you get the best health as much as possible.